About

Our Story

Shift Wellness Institute was born from a simple belief: small, intentional shifts can create powerful, lasting change. Built on more than a decade of global experience in physical activity research, policy development, and community health promotion, the Institute was founded to bridge the gap between science and everyday wellbeing. Grounded in education, consulting, and research, our programs turn scientific evidence into action, making wellness practical, engaging, and sustainable across schools, workplaces, and communities.

Shift Wellness Institute is more than a service provider; it is a movement dedicated to creating healthier cultures, one shift, one community, one life at a time.

Mission

To empower communities with simple, evidence-based wellness solutions that create healthier habits, supportive environments, and sustainable change, one small shift at a time.

Vision

A world where diverse populations have access to environments that foster physical activity, health promotion, and sustainable behavior change, where wellness becomes a natural part of everyday life.

What Guides Us

We combine science, empathy, and collaboration to design programs that fit each setting – whether a classroom, an office, or a community center.

Our model is guided by SWI core values:

Equity & Inclusion: Every community deserves access to wellness.

Sustainability: Real change lasts when it is built gradually.

Evidence: Our work is informed by research and global standards.

Pillars Of Impact

Education
Empowering communities through knowledge and evidence-based learning.
We design and deliver interactive workshops, trainings, and tailored curricula that translate complex research into practical skills. By engaging schools, workplaces, and communities, we equip individuals and groups with the knowledge, tools, and confidence to adopt and sustain healthy behaviors. Our approach emphasizes inclusivity, accessibility, and actionable strategies that can be applied immediately.

Consultancy
Supporting partners in designing, implementing, and evaluating wellness initiatives.
From strategic planning to on-the-ground execution, we collaborate with schools, businesses, and community organizations to develop wellness frameworks that align with their culture, resources, and goals. Our consultancy services cover program design, capacity building, monitoring, and evaluation, ensuring initiatives are both effective and sustainable.

Research
Bridging science and
practice to drive measurable,
lasting impact.
We conduct rigorous public health research focused on physical activity, workplace wellbeing, and community health. Our findings inform the development of evidence-based interventions and guide decision-making for programs that are not only scientifically sound but also practical and impactful. Every initiative is grounded in data, measured for outcomes, and designed to create real-world change.

Explore Our Programs

Meet the Founder

Suzan Sayegh, MPH

Founder & Director, Shift Wellness Institute


Suzan is a public health professional and researcher with over a decade of experience in physical activity research, health promotion, and community-based program development. She has contributed to major international public health initiatives. Suzan’s expertise bridges research, education, and practical implementation through translating complex scientific evidence into actionable solutions.

Suzan is a committee member of the International Society for Physical Activity and Health (ISPAH), and a member of both the American Public Health Association (APHA) and Oregon Public Health Association (OPHA). She also contributes to the Active Healthy Kids Qatar Report Card and the Active Healthy Kids Lebanon Report Card, under the Active Healthy Kids Global Alliance (AHKGA), advancing global efforts to monitor and promote physical activity among children and youth.

In 2025, she founded Shift Wellness Institute to bring her global experience to local communities, creating evidence-based solutions for healthier schools, workplaces, and communities.